After doing a large wall mural in my studio, oh how fun it was, I learned a lot about painting that large. First off…. it’s bigger than...

So Reiki is becoming more and more popular. It can be done anywhere, anytime. Even over distances. The idea being that energy is never...

Forced Meditation sounds like an oxymoron because meditation is a practice in experiencing the present moment, focusing and letting go...

Yoga helps to tone, strengthen, lengthen, twist, stretch all the pathways, organs, fluids etc to allow smooth flow and release any...

Dino Nuggets (not a paid link, just for your enjoyment) I’m a grown ass adult woman and I love eating dino nuggets; and no not because I...

Start Slow It’s great to have goals but sometimes life gets in the way and your dreams and goals can get pushed to the side. Don’t be...

Sometimes we can see our goal or vision but we just can’t reach it. We feel like it’s literally just beyond reach. We can smell it, see...

Can creativity help you feel better?! The short answer is YES! But that wouldn’t make for a fun blog post. :-p The World Health...

So there’s a lot of different ways to make art out there and we all will lean towards something over something else and/or we decide to...

I was laying in bed next to my husband the other night and this feeling came over me. I felt so grateful and appreciative to have such a...