What if I didn’t think?

What if you didn’t think? What if I didn’t think? What if I stopped thinking and started experiencing? What if in the quiet moments and all moments I stopping narrating a story, any story, all stories from past present and future? What if I stopped being the narrator and allowed the experience of that moment to be whatever it is? How different would my life be? How different would my mind be? How different would my body be? How different would my experience be? How different

My Guest spot on the Podcast-Being a Whole Person

You can give a listen or read the transcript over on her site Coaching for Creative Wellness. So, I got the lovely chance to be a guest on the amazing, Being a Whole Person Podcast with Rebecca Haas. This was from back in August so it was really interesting to see what I had to say back then! Feels like a life time ago. Really, not much has changed and everything has changed. I’m still discovering how I ‘want to show up with this positive energy’. I’m still making Yin Yoga,

If you’re not selling a lot than you’re not a real artist…BULLSHIT!

If you’re not selling a lot than how can you call yourself a reeeaaalll artist?! This is shit I call BULLSHIT to!!!! I’ve heard lots of questions in regards to my abstract art and maybe you have too. Those well intentioned curious people who like or don’t like your artwork and ask you questions like, what is it, what does it mean, or do you sell a lot, and the kicker, well if you don’t support yourself from your art can you really say you’re an artist?! Aaaannnnnddddd Bullshi

Paintings & Prayers-Divine writings-Spirit letters-Universe whispers

Paintings and Prayers. So this is something that was given to me yesterday. Though I know prayers sounds religious for some people and I don’t believe you need to have a religion to be spiritual so I came up with other ways of saying it. I love all of them! I’m thinking of creating some lovely little paintings and then channeling a simple prayer-writing-letter-whisper that comes through and typing it up and printing it on top of my aligned art work. My handwriting sucks so wr

Creativity and Healing

CREATIVITY AND HEALING Creativity is a joy. Using your imagination is like developing and delving into your own personal worlds, created by you in any way you can imagine. How you’re creative doesn’t matter. There’s so many forms of expression and creativity. Drawing, photos, painting, doing an intuitive yoga flow. Whatever it is, just do it. Just start doing it. Don’t think too much, this gets in the way of the work. At least for me. This is what draws me to abstract art. It

What is Reiki? And even if you think it’s woo-ey, it still has benefits.

So Reiki is becoming more and more popular. It can be done anywhere, anytime. Even over distances. The idea being that energy is never created nor destroyed nor is energy dependent upon time in space. It’s not linear. So Reiki is the channeling of divine energy through one person to another for the purpose of doing the highest good for that other person, whatever that may be. The channeler cannot cure, and although called a healer is not actually doing the healing but rather

Forced Meditation. Acupuncture. Yin Yoga. And taking your Power back.

Forced Meditation sounds like an oxymoron because meditation is a practice in experiencing the present moment, focusing and letting go but not forcing anything. So how can forced meditation be anything but stress for your mind? Well, it can’t…and it can. In a certain way. Let me try to explain. Going through school for Acupuncture, and even before that, when I would get my acupuncture treatments there was something that always stuck in my mind as to how I felt. I’m open about

Creativity makes you healthier

Can creativity help you feel better?! The short answer is YES! But that wouldn’t make for a fun blog post. :-p The World Health Organization (WHO) defines holistic health as: viewing man in his totality within a wide ecological spectrum, and … emphasizing the view that ill health or disease is brought about by an imbalance, or disequilibrium, of man in his total ecological system and not only by the causative agent and pathogenic evolution.1(p13) (The Connection Between A