My Guest spot on the Podcast-Being a Whole Person

You can give a listen or read the transcript over on her site Coaching for Creative Wellness. So, I got the lovely chance to be a guest on the amazing, Being a Whole Person Podcast with Rebecca Haas. This was from back in August so it was really interesting to see what I had to say back then! Feels like a life time ago. Really, not much has changed and everything has changed. I’m still discovering how I ‘want to show up with this positive energy’. I’m still making Yin Yoga,

Dear God/Divine-Day 1

Today God-the Divine I felt like I really needed help getting grounded and feeling safe. My anxiety went up yesterday and like always my body feels so tense and tight, my chest is buzzing, my throat is tight and I had trouble quieting all the thoughts whirling in my head. Some thoughts were helpful as they told me things I had forgotten to do at work, so I wrote them down, yet while I’m lying in bed trying to sleep isn’t my favorite time to experience these things as I know t

Soul Painting

“Intuition isn’t here for us to create a beautiful outcome, it’s here for us to create a beautiful journey.” Lauren There’s something in me that will never give up. I will continue to make art whether I like it that day, whether you like it, whether I feel like making it or not. I will create. It’s what I do. It’s what gives me purpose and connection to a deeper self. I get the feels. Whether I look at something and think it’s shit or wonderful, I feel like there’s been magic

Forced Meditation. Acupuncture. Yin Yoga. And taking your Power back.

Forced Meditation sounds like an oxymoron because meditation is a practice in experiencing the present moment, focusing and letting go but not forcing anything. So how can forced meditation be anything but stress for your mind? Well, it can’t…and it can. In a certain way. Let me try to explain. Going through school for Acupuncture, and even before that, when I would get my acupuncture treatments there was something that always stuck in my mind as to how I felt. I’m open about

Yoga for self healing

Yoga helps to tone, strengthen, lengthen, twist, stretch all the pathways, organs, fluids etc to allow smooth flow and release any blockages. When these blockages start flowing, maybe a chronic pain in the hip starts loosening up, the stuck emotions can come to the surface and we have a release of possibly tears, laughing, anger, shaking; however it comes for us as this stuck-ness starts circulating, as it should, and releases its stagnant hold on our physical body as well as