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    Lauren Karpinski
    • Jul 5, 2020
    • 8 min

    Forced Meditation. Acupuncture. Yin Yoga. And taking your Power back.

    Forced Meditation sounds like an oxymoron because meditation is a practice in experiencing the present moment, focusing and letting go...

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    Lauren Karpinski
    • Jun 20, 2020
    • 4 min

    Yoga for self healing

    Yoga helps to tone, strengthen, lengthen, twist, stretch all the pathways, organs, fluids etc to allow smooth flow and release any...

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